Restorative Yoga Classes

at Jion Studios in Ripon

Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a yoga that allows students to practice without any strain or pain. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.

Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.

For Restorative yoga, the intention is to relax as deep as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.

Exhale Restorative yoga classes are relaxing and slow paced, using as few as five or six postures which are held for long periods of time. Props are also used in order to allow the body to be in the most comfortable, supported position possible. This includes bolsters, blankets, blocks and belts.

Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.

Restorative yoga is believed to boost the immune system and accelerate the body’s natural healing process.

Restorative and Meditation nights are held on certain Friday evenings 7:30-9pm, £12.

These dates are advertised on instagram, Facebook and in the newsletter.

What Should I Wear?

As with all yoga, just wear something that will allow you to move comfortably, either loose-fitting or stretchy is best1

How Long Are The Classes?

Our classes are 60 minutes.